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            Call Parkland Medical Center at (603) 432-1500
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            Healthy Living

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            Parkland Medical Center

            Is arthritis preventable? Tips for keeping your...

            May 2, 2022 by Emily Paulsen
            Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

            tags: newsletter

            Parkland Medical Center

            Using an air purifier for allergies, asthma and...

            May 2, 2022 by Bana Jobe
            Why you should get an air purifier for allergies and asthma: Air purifiers have been increasingly popular over the past few years, as more people...

            tags: newsletter

            Parkland Medical Center

            Benefits of daily meditation for depression and...

            May 2, 2022 by Tayla Holman
            Benefits of daily meditation for depression and anxiety: Although meditation isn't a cure-all for depression and anxiety, those who meditate ...

            tags: newsletter

            Parkland Medical Center

            Types of pregnancy complications at different ...

            April 4, 2022 by Bana Jobe
            During Infertility Awareness Week, we discuss pregnancy complications and how age can be a factor.

            tags: newsletter

            Parkland Medical Center

            Why you should consider becoming a national organ...

            April 4, 2022 by Bana Jobe
            During Donate Life Month, we discuss how organ donors impact the lives of others.

            tags: newsletter

            Parkland Medical Center

            5 easy ways to reduce stress

            April 4, 2022 by Tayla Holman
            5 easy to incorporate lifestyle changes and tips to help cope with and relieve stress

            tags: newsletter

            Parkland Medical Center

            Colorectal Cancer Awareness Month: When should...

            March 21, 2022 by Bana Jobe
            Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

            tags: newsletter

            Parkland Medical Center

            Eating disorder awareness: Working toward a healthier...

            March 14, 2022 by Emily Paulsen
            Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

            tags: newsletter

            Parkland Medical Center

            Endometriosis Awareness Month: Common endometriosis...

            March 7, 2022 by Tayla Holman
            Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

            tags: newsletter

            Parkland Medical Center

            How to advocate for yourself with your physician

            February 9, 2022 by Tayla Holman
            It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

            tags: newsletter

            Parkland Medical Center

            Health savings account benefits: Answers to commonly...

            February 8, 2022 by Emily Paulsen
            The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

            tags: newsletter

            Parkland Medical Center

            A heart-healthy food guide for Valentine's Day

            February 7, 2022 by Bana Jobe
            How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

            tags: newsletter

            Parkland Medical Center

            How to promote cervical health

            January 24, 2022 by Tayla Holman
            Lifestyle tips and changes people can take to improve their cervical health.

            tags: newsletter

            Parkland Medical Center

            COVID vaccine misinformation and pregnant women

            January 21, 2022
            Experts dispel myths about pregnancy, fertility and COVID-19 vaccination

            tags: coronavirus , covid , covid-19 , fertility , infertility , maternal fetal-medicine , vaccination , vaccine

            Parkland Medical Center

            Seasonal affective disorder self-care: Feel better...

            January 17, 2022 by Emily Paulsen
            Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

            tags: newsletter

            Parkland Medical Center

            Wondering how to make New Year's resolutions stick?...

            January 10, 2022 by Emily Paulsen
            The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

            tags: newsletter

            Parkland Medical Center

            Folic acid deficiency symptoms: Should you talk...

            January 3, 2022 by Bana Jobe
            As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

            tags: newsletter

            Parkland Medical Center

            Joint replacement surgery: your questions answered

            December 27, 2021 by Emily Paulsen
            If someone is having consistent joint pain, they may be considering joint replacement in the hopes that their pain will be alleviated and are...

            tags: newsletter

            Parkland Medical Center

            Choosing the right weight loss surgery

            December 20, 2021 by Emily Paulsen
            Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

            tags: newsletter

            Parkland Medical Center

            What to eat when craving sugar

            December 13, 2021 by Tayla Holman
            Sugar is addictive, and not just metaphorically.

            tags: newsletter

            Parkland Medical Center

            5 holiday recipes to use up peak produce

            December 6, 2021 by Bana Jobe
            While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

            tags: newsletter

            Parkland Medical Center

            Ready to run? How to start a couch to 5k plan

            November 22, 2021 by Bana Jobe
            As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

            tags: newsletter

            Parkland Medical Center

            Diaphragmatic breathing exercises for COPD

            November 15, 2021 by Tayla Holman
            When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

            tags: newsletter

            Parkland Medical Center

            How to check for testicular cancer: Do a self-...

            November 8, 2021 by Emily Paulsen
            In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

            tags: newsletter

            Parkland Medical Center

            5 ways to stay healthy during holiday travel

            November 1, 2021 by Bana Jobe
            Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

            tags: newsletter

            Parkland Medical Center

            Easy spine-strengthening exercises to improve ...

            October 25, 2021 by Emily Paulsen
            As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this...

            tags: newsletter

            Healthy Living

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              Parkland Medical Center

              Parkland Medical Center
              1 Parkland Dr
              Derry, NH 03038

              Telephone: (603) 432-1500

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              Parkland Medical Center

              Parkland Medical Center
              1 Parkland Dr
              Derry, NH 03038

              Telephone: (603) 432-1500

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