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            Healthy Living

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            Parkland Medical Center

            How to support someone with an eating disorder

            January 30, 2023 by Emily Paulsen
            Nearly 1 in 10 Americans will have an eating disorder at some point in their lifetime.

            tags: newsletter

            Parkland Medical Center

            American Heart Month: How to take care of your...

            January 30, 2023 by Tayla Holman
            Heart disease is the leading cause of death in the United States, but it is preventable with lifestyle changes, a healthy diet and physical activity...

            tags: newsletter

            Parkland Medical Center

            5 Valentine's Day dessert recipes to try this ...

            January 30, 2023 by Bana Jobe
            This year, challenge yourself to try something new with these lightened-up Valentine's Day dessert recipes.

            tags: newsletter

            Parkland Medical Center

            Indoor workouts for when it's too cold to go outside

            January 2, 2023 by Emily Paulsen
            While it may be harder to get exercise during the winter, it's important to keep moving. This article will discuss 4-6 types of workouts that...

            tags: newsletter

            Parkland Medical Center

            How to deal with post-holiday blues

            January 2, 2023 by Tayla Holman
            After the excitement of the holidays, many start to feel saddened by the long winter season. This article will discuss post-holiday blues, or...

            tags: newsletter

            Parkland Medical Center

            5 winter soup recipes to warm you up

            January 2, 2023 by Bana Jobe
            One of the best ways to stay warm during the winter is with hearty soups and stews. These recipes can also often be cost-effective and have nutritional...

            tags: newsletter

            Parkland Medical Center

            Recipes for an upset stomach: When you need relief...

            November 28, 2022 by Tayla Holman
            Recipes for an upset stomach: When you need relief from rich holiday meals: This article will discuss how to give your stomach a break from rich...

            tags: newsletter

            Parkland Medical Center

            How to combat depression during the holidays

            November 28, 2022 by Tayla Holman
            With the holiday season upon us, many people are gearing up to spend time with loved ones and indulge in holiday meals. But for some, the holidays...

            tags: newsletter

            Parkland Medical Center

            Holiday safety tips to avoid common injuries and...

            November 28, 2022 by Emily Paulsen
            Holiday safety tips to help avoid common injuries: This article will discuss common injuries during the holiday season and how to avoid them.

            tags: newsletter

            Parkland Medical Center

            How to improve lung health after quitting smoking

            October 24, 2022 by Tayla Holman
            Cigarette smoking is the leading cause of preventable disease, disability and death in the United States. It accounts for more than 480,000 deaths...

            tags: newsletter

            Parkland Medical Center

            How many types of diabetes are there?

            October 24, 2022 by Tayla Holman
            How many types of diabetes are there? The answer is more complicated than you might think.

            tags: newsletter

            Parkland Medical Center

            3 healthy Thanksgiving recipes guests will love

            October 24, 2022 by Bana Jobe
            For many families, Thanksgiving is known for its casserole, desserts and, of course, turkey – sometimes deep-fried.

            tags: newsletter

            Parkland Medical Center

            What is breast cancer?

            October 21, 2022
            Breast cancer starts in the breasts, but can spread to other parts of your body if it isn’t caught at an early stage.
            Parkland Medical Center

            What are the warning signs of a stroke?

            September 26, 2022 by Tayla Holman
            Stroke is a leading cause of death in the United States and a leading cause of long-term disability.

            tags: newsletter

            Parkland Medical Center

            How to familiarize yourself with your breasts ...

            September 26, 2022 by Tayla Holman
            Breast cancer is the second most common cancer among women in the United States, and the second leading cause of cancer death in women after ...

            tags: newsletter

            Parkland Medical Center

            5 foods that help fight depression

            September 26, 2022 by Bana jobe
            Different foods can have additional benefits involving more than just fueling the body. This listicle will discuss foods that aid the body in...

            tags: newsletter

            Parkland Medical Center

            Electrophysiology (EPS) Exam: What Is It and Why...

            September 12, 2022
            Learn about why an electrophysiology (EPS) study may be needed for your heart and what to expect.
            Parkland Medical Center

            When to visit the emergency room for an allergic...

            September 5, 2022 by Tayla Holman
            Allergies are extremely common in the United States, with more than 50 million Americans experiencing different types of allergies throughout...

            tags: newsletter

            Parkland Medical Center

            Types of suicide prevention: What they are and...

            September 5, 2022 by Tayla Holman
            What are the different types of suicide prevention? For Suicide Prevention Month, this article will discuss suicide prevention.

            tags: newsletter

            Parkland Medical Center

            How to prevent sepsis: 5 actions you can take ...

            September 5, 2022 by Emily Paulsen
            Sepsis is more common than one might think. It can happen in response to any kind of infection — a wound, an illness or even poor dental care...

            tags: newsletter

            Parkland Medical Center

            When to go to the ER for stomach pain

            August 1, 2022 by Tayla Holman
            Many of us have had stomach pain at some point in our lives. Maybe we ate too much, or ate something that didn't agree with us.

            tags: newsletter

            Parkland Medical Center

            Heat-related illnesses explained: Symptoms and...

            August 1, 2022 by Tayla Holman
            What are the different types of heat related illnesses? This article will discuss different types of heat related illnesses.

            tags: newsletter

            Parkland Medical Center

            Are dogs good for mental health?

            August 1, 2022 by Bana Jobe
            Are dogs good for mental health? This article will discuss the benefits that owning a dog can have on mental health.

            tags: newsletter

            Parkland Medical Center

            Care during an emergency

            July 1, 2022
            In a medical emergency, EMS providers and hospitals work in tandem to provide life-saving care to patients.
            Parkland Medical Center

            What is sarcoma?

            June 28, 2022 by Tayla Holman
            Sarcoma is a rare type of cancer that arises in the musculoskeletal system.

            tags: newsletter

            Parkland Medical Center

            6 skin conditions caused by sun damage

            June 28, 2022 by Emily Paulsen
            Sunlight contains ultraviolet (UV) rays that can pass through the outer layers of the skin and cause damage.

            tags: newsletter

            Parkland Medical Center

            Healthy grilling recipes to try this summer

            June 28, 2022 by Tayla Holman
            Healthy grilling recipes to try this summer: This article will focus on the benefits or eating healthy, in-season produce and will provide healthy...

            tags: newsletter

            Parkland Medical Center

            Summer Safety Tips

            June 23, 2022
            Read summer tips for water, sun, heat, fire pits and fire works in this easy to read overview on safety.
            Parkland Medical Center

            Know the signs and symptoms of lung cancer

            June 8, 2022
            The earlier lung cancer is identified and treated, the better the odds of survival. Find out how to recognize the signs and symptoms of lung ...

            tags: lung cancer , lung cancer awareness month , lung cancer risk factors , lung cancer treatment , oncology , preventing lung cancer , secondhand smoke , smoking , tobacco

            Parkland Medical Center

            COVID-19: Understanding vaccine immunity and antibodies

            June 6, 2022 by Tayla Holman
            COVID: Understanding vaccine immunity and antibodies: This article will answer common questions that arise surrounding the immunity that results...

            tags: newsletter

            Parkland Medical Center

            What are the early signs of osteoporosis?

            June 6, 2022 by Tayla Holman
            What are the Early Signs of Osteoporosis? Osteoporosis can be serious, especially as it puts older adults at risk for breaking bones.

            tags: newsletter

            Parkland Medical Center

            Are there different types of PTSD?

            June 6, 2022 by Emily Paulson
            What are the different types of PTSD? This article should first define what post traumatic stress disorder is as well as how common it is.

            tags: newsletter

            Parkland Medical Center

            Is arthritis preventable? Tips for keeping your...

            May 2, 2022 by Emily Paulsen
            Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

            tags: newsletter

            Parkland Medical Center

            Using an air purifier for allergies, asthma and...

            May 2, 2022 by Bana Jobe
            Why you should get an air purifier for allergies and asthma: Air purifiers have been increasingly popular over the past few years, as more people...

            tags: newsletter

            Parkland Medical Center

            Benefits of daily meditation for depression and...

            May 2, 2022 by Tayla Holman
            Benefits of daily meditation for depression and anxiety: Although meditation isn't a cure-all for depression and anxiety, those who meditate ...

            tags: newsletter

            Parkland Medical Center

            Types of pregnancy complications at different ...

            April 4, 2022 by Bana Jobe
            During Infertility Awareness Week, we discuss pregnancy complications and how age can be a factor.

            tags: newsletter

            Parkland Medical Center

            Why you should consider becoming a national organ...

            April 4, 2022 by Bana Jobe
            During Donate Life Month, we discuss how organ donors impact the lives of others.

            tags: newsletter

            Parkland Medical Center

            5 easy ways to reduce stress

            April 4, 2022 by Tayla Holman
            5 easy to incorporate lifestyle changes and tips to help cope with and relieve stress

            tags: newsletter

            Parkland Medical Center

            Colorectal Cancer Awareness Month: When should...

            March 21, 2022 by Bana Jobe
            Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

            tags: newsletter

            Parkland Medical Center

            Eating disorder awareness: Working toward a healthier...

            March 14, 2022 by Emily Paulsen
            Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

            tags: newsletter

            Parkland Medical Center

            Endometriosis Awareness Month: Common endometriosis...

            March 7, 2022 by Tayla Holman
            Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

            tags: newsletter

            Parkland Medical Center

            How to advocate for yourself with your physician

            February 9, 2022 by Tayla Holman
            It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

            tags: newsletter

            Parkland Medical Center

            Health savings account benefits: Answers to commonly...

            February 8, 2022 by Emily Paulsen
            The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

            tags: newsletter

            Parkland Medical Center

            A heart-healthy food guide for Valentine's Day

            February 7, 2022 by Bana Jobe
            How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

            tags: newsletter

            Parkland Medical Center

            How to promote cervical health

            January 24, 2022 by Tayla Holman
            Lifestyle tips and changes people can take to improve their cervical health.

            tags: newsletter

            Parkland Medical Center

            COVID vaccine misinformation and pregnant women

            January 21, 2022
            Experts dispel myths about pregnancy, fertility and COVID-19 vaccination

            tags: coronavirus , covid , covid-19 , fertility , infertility , maternal fetal-medicine , vaccination , vaccine

            Parkland Medical Center

            Seasonal affective disorder self-care: Feel better...

            January 17, 2022 by Emily Paulsen
            Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

            tags: newsletter

            Parkland Medical Center

            Wondering how to make New Year's resolutions stick?...

            January 10, 2022 by Emily Paulsen
            The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

            tags: newsletter

            Parkland Medical Center

            Folic acid deficiency symptoms: Should you talk...

            January 3, 2022 by Bana Jobe
            As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

            tags: newsletter

            Parkland Medical Center

            Joint replacement surgery: your questions answered

            December 27, 2021 by Emily Paulsen
            If someone is having consistent joint pain, they may be considering joint replacement in the hopes that their pain will be alleviated and are...

            tags: newsletter

            Parkland Medical Center

            Choosing the right weight loss surgery

            December 20, 2021 by Emily Paulsen
            Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

            tags: newsletter

            Parkland Medical Center

            What to eat when craving sugar

            December 13, 2021 by Tayla Holman
            Sugar is addictive, and not just metaphorically.

            tags: newsletter

            Parkland Medical Center

            5 holiday recipes to use up peak produce

            December 6, 2021 by Bana Jobe
            While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

            tags: newsletter

            Parkland Medical Center

            Ready to run? How to start a couch to 5k plan

            November 22, 2021 by Bana Jobe
            As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

            tags: newsletter

            Parkland Medical Center

            Diaphragmatic breathing exercises for COPD

            November 15, 2021 by Tayla Holman
            When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

            tags: newsletter

            Parkland Medical Center

            How to check for testicular cancer: Do a self-...

            November 8, 2021 by Emily Paulsen
            In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

            tags: newsletter

            Parkland Medical Center

            5 ways to stay healthy during holiday travel

            November 1, 2021 by Bana Jobe
            Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

            tags: newsletter

            Healthy Living

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              Parkland Medical Center

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              Parkland Medical Center

              Parkland Medical Center
              1 Parkland Dr
              Derry, NH 03038

              Telephone: (603) 432-1500

              Follow us on Facebook Follow us on Instagram Follow us on Twitter Follow us on YouTube Read Our Blog
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